Become an instructor

Do you want to become an international KANGOO JUMPS INSTRUCTOR? Discover our programs and contact us to find out when the next Kangoo Jumps course will be organized.

Kangoo Power
Kangoo Jumps educational programs.

Kangoo Power

Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class attendees regardless of fitness level, It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints.

 

What is plyometric training?

Kangoo Power Program utilizes basic leg movements executed with compression, followed immediately by propulsion taught to music. When compression is executed just prior to propulsion, it is called plyometric. Plyometric activity enables a muscle to reach maximum force in the shortest possible time. Plyometric training produces fast powerful movements, enhancing the neuromuscular system.

Plyometric movements involve 3 phases.

The pre-stretch: This is the eccentric phase of the movement. The muscle is lengthened just prior to execution, thus storing elastic energy. The greater the stretch prior to contraction, the greater the load the muscle can lift (think about a rubber band).

The amortization phase: This is the brief period between the end of the pre-stretch and the beginning of the concentric contraction. The shorter this phase is, the more powerful the subsequent muscle contraction will be.

The contraction: This is the final phase, when the stored elastic energy is released.

This sequence of movements is referred to as the “stretch-shortening cycle”. It utilizes stretch reflex, one of the quickest reflexes of the human body.

Under normal circumstances and in order to be effective, plyometric training must contain numerous contractions that require maximal effort. This can lead to overtraining. Because Kangoo Jumps reduce up to 80% of the shock of impact, one can safely train more often with less chance of injury.

Kangoo Power Online Workshop:

This workshop consists of 2 days of practice and education about the correct and safe use of Kangoo Jumps rebound shoes applied to plyometric training for a rigorous athletic workout. The candidate must pass a practical and written test to obtain a license at the end of the 2 day workshop.

Pre-requisites:

  • Hold a valid group fitness instructor qualification that includes exercise to music (AFFA, ACE, EHFA, ESFA, FEEPYF etc.) 
  • Experience teaching group movement to music.
  • Recommended prior experience using Kangoo Jumps rebound shoes.

License:

  • 2 year Kangoo Power Silver license valid internationally.
  • AFAA #2014120C 14.25 CEU’s

Standard training fee: 300 €

 More information and subscribe: +40743192870 or educatie@kangooclub.ro

 

Kangoo Dance
Kangoo Jumps educational programs.

Kangoo Dance

Kangoo Dance is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes. The rebound shoes generate a trampoline-like feeling of weightlessness that not only increases the Fun-Effect, but more importantly decreases joint stress. Forget other forms of aerobics, with high impact moves that can damage and jar your joints, all in the name of fitness. Do all your favorite dance moves with Kangoo Jumps rebound shoes, and discover the wonders of rebounding!

 

Kangoo Dance Silver

This workshop consists of 1 day of practice and education. It is recommended for the group exercise instructor interested in combining cardio-respiratory activity with the low impact benefits of Kangoo Jumps rebound shoes. The candidate must pass a practical and written test to obtain a license at the end of the 1-day workshop.

Pre-requisites:

  • Hold a valid group fitness instructor qualification that includes exercise to music (AFFA, ACE, EHFA, ESFA, FEEPYF etc.)
  • Experience teaching group movement to music.
  • Recommended prior experience using Kangoo Jumps rebound shoes.

License:

  • 2 year Kangoo Dance Silver license valid internationally.
  • AFAA #2014120A 4.75 CEU’s


Standard training fee: 190$ / 160€

More information and subscribe: +40743192870 or educatie@kangooclub.ro

 

Kangoo Boot Camp
Kangoo Jumps educational programs.

Kangoo Boot Camp

Kangoo Boot Camp is a military style, activity based training program for group fitness instructors and personal trainers. It can be organized to accommodate one, two or twenty people. Classes can be held inside or out and can accommodate all fitness levels.

Intervals of running and/or drill style aerobic activity interspersed with conditioning exercises make up the base of this workout. This format improves muscle strength and endurance as it improves cardio-respiratory fitness. It can be a valuable cross training tool that improves fitness level as it reduces the rate of injury and improves exercise adherence by reducing boredom.

Depending on the fitness level, terrain challenges and/or plyometric conditioning activities can be added as an additional challenge. Because this fitness program usually takes place outdoors, environmental changes such as weather and temperature vary with each session. These variations can be used to the advantage of the instructor to add variety to each and every class.

Unlike Kangoo Power and Kangoo Dance, Kangoo Boot Camp does not require the coordination skills for exercise to music and does not need any space at a gym as the classes mainly go outdoors. In addition, Kangoo Boot Camp is a great advertisement tool.

 

Kangoo Boot Camp Silver

This workshop consists of 1 day of practice and education. It is recommended for group exercise instructors and personal trainers interested in combining strength and conditioning exercise with the low impact benefits of Kangoo Jumps rebound shoes in a circuit training format, indoors or out. The candidate must pass a practical and written test to obtain a license at the end of the 1-day workshop.

Pre-requisites::

  • Hold a valid group fitness instructor or personal trainer qualification (AFFA, ACE, EHFA, ESFA, FEEPYF, etc) 

License:

  • 2 year Kangoo Boot Camp Silver license valid internationally.
  • AFAA #2014120B 7 CEU’s


Standard training fee: 190$ / 160 €

More information and subscribe: +40743192870 or educatie@kangooclub.ro

Kangoo Discovery
Kangoo Jumps educational programs.

Kangoo Discovery

Kangoo Discovery Program has been developed specifically for young people, of all ages above 5 years. Classes are designed to build coordination, endurance, good body posture, and self-image. They help to target and prevent childhood obesity and aid in combating the stresses that children of today face. With Kangoo Jumps rebound shoes, children turn negative energy into positive, in a fun and enjoyable workout that will challenge both body and brain in the most interactive, innovative ways.

Kangoo Discovery is an easy, basic program for schools and fitness organizations that challenges the children’s creativity by including funny games and exercises that keep the class highly motivating from beginning to end. The program is appropriate for fitness instructors, physical education teachers and anyone involved in sports activities for children.

Kangoo Discovery, especially in fitness organizations, can be adapted using simple choreographies, which will assist young adults with the transition to adult group fitness classes.

 

Kangoo Discovery Silver

Acest workshop este format din 1 zi de practică şi educaţie. Este recomandat pentru profesori de educaţie fizică, iThis workshop consists of 1 day of practice and education. It is recommended for Physical Education teachers, Fitness Instructors or any professionals working with children and teens to help fight childhood obesity and promote a healthy lifestyle. The candidate must pass a practical and written test to obtain a license at the end of the 1-day workshop.

Pre-requisites:

  • Hold a valid group fitness instructor, physical education school teacher or a specific sport teacher qualification to work with children/teens under the age of 18 
  • Hold a valid KJ license in any KJ Fitness Program with prior experience teaching to children highly recommended.

License:

  • 2 year Kangoo Discovery Silver license valid internationally.
  • AFAA #2014120B 5 CEU’s


Standard training fee: 190$ / 160€

More information and subscribe: +40743192870 or educatie@kangooclub.ro

 

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