How to fix runner’s knee

🔅As spring makes its presence felt, many people take advantage of warmer temperatures and start or return to an outdoor exercise routine. However, this enthusiasm for sports can have an unfortunate consequence: the runner’s knee. This problem not only affects runners, but also those who do impact sports (football, tennis, basketball, skiing) or more sedentary people who do activities that involve prolonged knee flexion (bus drivers, etc.).
 
❓What are the causes of the runner’s knee?
It is an over-stress of the joint but there are favorable factors such as muscle imbalance, especially on the glutes (poor toning), incorrect biomechanics of the foot, training errors with changes in sports activity (sudden increase in running distance and of training intensity) or the use of a difficult training surface.
 
✅Kangoo Jumps offer solutions to all these problems:
📌 muscle toning
📌 correction of biomechanics (forcing the foot to step correctly)
📌 considerable reduction of the impact (up to 80%)
 
🔥 IMPORTANT:
 
⚠️ Select the right rebound shoes for your weight! ⚠️
 
✅When ordering Kangoo Jumps from www.kangooclub.hr (the only distributor in Croatia) our colleagues always contact you to make sure you have chosen the right rebound shoes.✅
 
💯 Our goal is to help you have the best experience using Kangoo Jumps rebound shoes, and to create together an active and healthy community in Croatia! ✅
 
📞 Contact us at croatia@kangooclubs.com if you have any questions or concerns about Kangoo Jumps rebound shoes.
www.kangooclub.hr

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